Katherine Istace – Medium

Katherine Istace

Katherine Istace

Winter Running Shoe Review: Salomon Spikecross 5 GTX

After running in Edmonton’s ice and snow for over twenty years, I finally broke down and bought a proper winter running shoe: the Salomon…

Dec 7, 2020

Winter Running Shoe Review: Salomon Spikecross 5 GTX

Dec 7, 2020

Katherine Istace

WINTER RUNNING MASK REVEW: ADIDAS FACE COVERS 3-Pack

According to epidemiologists at the University of Toronto, COVID thrives in cold weather. Not only does the virus remain infectious in…

Dec 7, 2020

WINTER RUNNING MASK REVEW: ADIDAS FACE COVERS 3-Pack

Dec 7, 2020

Katherine Istace

How I Fight My SAD (Seasonal Affective Disorder) With Running

I live in Edmonton, Alberta, Canada, one of the coldest cities on earth, and Seasonal Affective Disorder haunts me for many months out of…

Nov 25, 2019

Woman running up a snow-covered hill with mountains in the background

Nov 25, 2019

Katherine Istace

Top Ten Reasons to Love Winter Running

I live and run all year round in one of the coldest cities on earth, and while I prefer warm-weather running (it’s so easy, and sunny, and…

Nov 12, 2019

Top Ten Reasons to Love Winter Running

Nov 12, 2019

Katherine Istace

10 Things Nobody Tells You About Invisalign

Now that I’m a little over one year (about halfway) through my Invisalign treatment, there are a few things I wish my orthodontist had me…

Jun 25, 2019

10 Things Nobody Tells You About Invisalign

Jun 25, 2019

Katherine Istace

When the World Goes to Shit and Other Hopeful Poems

Paralysis

Feb 12, 2019

When the World Goes to Shit and Other Hopeful Poems

Feb 12, 2019

Katherine Istace

5 Tips to Keep Your Pet’s Teeth Healthy

“Doggy Breath” (and “Kitty Breath,” too) is such a common problem that most pet owners accept it as a normal part of life. It isn’t!

Jan 25, 2019

5 Tips to Keep Your Pet’s Teeth Healthy

Jan 25, 2019

Katherine Istace

Katherine Istace

Writer, runner, adoptive mom of three, Veterinary Technician Specialist in Dentistry. Read her winter running blog at https://hypothermicrunner.weebly.com

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